Self-Care Assessment - Template
Self-Care Assessment - Template
Self-care activities are the things you do to maintain good health and improve wellbeing. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities.
The Self-Care Assessment asks you to think about how frequently, or how well, you are performing various self-care activities. The below assessment tool (downloadable Word document) provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you have rated 3 or below. Create an action plan that will enable you to actively work to improve that aspect of your self-care plan.